20 tips to help you manage your health A healthy life is very important in controlling the risk of chronic disease. Here are 20 Tips to Help You Manage Your Health things you need to do in 2021 to stay healthy: 1.Start a fitness routine you love Find a Workout Routine or take a course of your choice. This ensures that you stick to a regular training plan. It is recommended that you exercise for at least 30 minutes every day of the week. 2.Maintain a healthy digestive system Your Digestive System is something that requires extreme attention. Consider problems with gas, stomach pain, or discomfort. Take probiotics such as cottage cheese to ensure your gut bacteria stay within a normal range. 3.Eat more fruits and vegetables Cover half of your plate with green supplements such as fruits and vegetables. They should consume more space than rice, pasta, or potatoes. 4.Sleep better Insomnia can cause and increase the risk of weight gain, Heart Disease, and depression. Create a schedule to increase the amount and quality of sleep. 5.Eat smart while eating out Stay away from fried foods and instead opt for foods on the grill or in the oven. Avoid dishes with cheese. 6.Eat healthily Eat a combination of different foods, including fruits, vegetables, nuts, legumes, and whole grains. Limit intake of processed foods such as mayda and bread. 7.Eat less salt and sugar Reduce your salt intake to 5 g per day, which is about a teaspoon. Limit your intake of processed foods as they contain large amounts of sodium. While we are taking too much/excessive amounts of sugar increases the risk of tooth decay and Unnatural Weight Gain. Limit sugary snacks, sweets, desserts, and sugary drinks. 8.Reduce your intake of harmful fats Fat intake should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and Chronic Disease. There are different types of fat, but unsaturated fat is preferred over saturated fat and trans fat. 9.Avoid alcohol There is no safe level for Drinking Alcohol. Alcohol use can Cause health problems such as mental and behavioral disorders, including alcoholism, heart disease, cirrhosis of the liver, certain cancers, and Heart Disease. Say no to alcohol. 10.Don’t smoke Using tobacco causes Dangerous Diseases such as heart disease, lung disease, and stroke. Tobacco kills not only direct inhaling smokers, but even non-tobacco users will also get passive exposure. 11.Check your blood pressure regularly High BP or high Blood Pressure is called the “silent killer”. This is because many people with high blood pressure may not be aware of the problem. After all, they may not have any symptoms. If left unchecked, high blood pressure can cause heart, brain, kidney, and other diseases. 12.Get vaccinated Vaccines are suitable for both children and adults. Vaccination/Prevention Injection is one of the most efficient ways to prevent disease. Vaccines work with your body’s natural defenses to build protection against diseases such as cervical cancer, diphtheria, hepatitis B, flu, measles, pneumonia, polio, tetanus, typhoid, and more. 13.Have safe sex Taking care of your Sexual Health is important to your overall health and well-being. Use contraception to prevent HIV and other sexually transmitted infections. 14.Stay hydrated When you drink more water, your body will effectively absorb more body fluids. This year, make it a habit to drink 2-3 liters of water a day 15.Speak Depression is a Widespread Disease worldwide, affecting more than 260 million people. This can make you think negative and disturbing thoughts and feelings of sadness. Talk to someone you trust; family members, friends, or colleagues, or seek professional advice. 16.Only take antibiotics as prescribed Make sure you only Take Antibiotics if prescribed by a qualified doctor. And after the prescription, complete the treatment day as instructed. Never share antibiotics. 17.Clean hands properly Hand Hygiene is very important for everyone. Clean hands can prevent the spread of infectious diseases. You should wash your hands with soap and water before eating, after going out, and after using the toilet. 18.Make sure your food is safe Unsafe foods that contain bacteria, viruses, parasites, or harmful chemicals can cause Food Poisoning. Check expiration dates before buying packaged foods. When cooking, be careful to keep it clean, cook until done, use water and clean ingredients. 19.Do regular checkups Regular checkups will be very helpful when we can diagnose Health Problems before they start. Health care professionals can help you identify and diagnose health problems early when your chances of treatment and cure are better. 20.Limit screen time Spending too much time on electronic devices — especially on social media — has been linked to depression, anxiety, and loneliness in several studies. Set the lower resolution and also reduce the time you spend scrolling through watching TV, social media, or playing games on the screen.

Migraine: What your doctor doesn’t know The increase in facilities and luxury often leads to inactivity of the body. The inactivity might lead to major problems in the body. One such Migraine Problem is Common. Headache can occur due to numerous reasons such as food poisoning, gas problems and other eating habit problems. However, it is very hard to reach the diagnosis of migraine because of the various reasons that causes severe headache. The usually is considered as Migraine Common Headache and it occurs in once in every five females and once in every 15 males. However, there is no specific treatment for migraine and only eating habits can help in curing the issue. Migraine Problem is common Migraine pain can be considered as common because many times it looks like regular headache. There are two type of migraines – one that occurs with aura and other is without aura. Both these migraines might show some different effects. The regular Symptoms of Migraine are nauseas, numbness, speaking difficulty, vomiting and sensitivity to light and sound. The main reason for migraine will remain unknown because it can occur due to family history also. Thus, the person will have to rely on the sources that their ancestor used to cure the problem. Healthy eating and healthy life will help in solving the problem but at some point you will need to take up medication. Migraine in women It has been observes by many researchers that migraine is more prominent in women than in men. However, in the younger years, boys suffer more than the girls but as the puberty hits the ratio inverses. The main reason for migraine in females is the estrogen level. The hormonal changes that occur in the body of the female after their first period remarks the beginning of migraine. The women often suffer from severe pain in the head which might require rest and soothing time to reduce the pain. However, with the beginning of 40s, the pain will subside. It has been observes that proper source of food and nutrients can reduce the pain of Migraine Problem is Common but the person will have to maintain an easy lifestyle. Migraine awareness challenge There is no particular test or signs that would show that the person is suffering from migraine. The usual course of action adopted by the doctors is the ruling out method. They will analyze the brain for all sorts of diseases including cancer and start ruling out the problems one by one. The ruling out method will help in understanding the main cause of the headaches. The headaches can be severe tension headaches or the ones that subsides with time or aura. These are the general symptoms for many diseases. So, it is important to create migraine awareness for the people. So, the basic Migraine Awareness will include the basics of the disease and how to identify the dominating symptoms in shorter time to reduce the chances of the disease. Treatment for Migraine There is no specific Treatment for Migraine as there is no specific test to identify migraine. There can be many reasons for migraine and it is important to find out the core reason of the disease. Usually, the general treatment of the disease will include pain killers that will reduce the headache. However, apart from that, the person needs to do some diet modifications that can impart instant relief from the pain. The basic modifications would include healthy food and getting proper sleep. However, therapy would help in reducing the stress which can also lead to reduction in pain. The treatment of migraine is purely based on trial and error. It would help, if the person observes the pattern through which they are suffering from maximum pain. If the source of the pain is known then they would be able to reduce the pain. Thus, migraine is a disease that occurs purely due to theoretical reasons and there are no specific symptoms, tests or treatment. The person Suffering from Migraine has only two options – adopt the methods from their ancestors or observe their body to understand the patterns. Thus, this will help in reducing the problem of pain to a greater extent without any issues in the body. Tagged Migraine Awareness, Migraine Common Headache, Migraine Problem is Common, Suffering from Migraine, Symptoms of Migraine, Treatment for Migraine