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Students usually suffer loss of appetite during their academic journey. It can happen due to various reasons such as exams, assignments or other form of academic pressure. If a child’s lack of appetite lasts for over two days, it can cause malnutrition or weight loss, badly affecting their health. Not having an appetite can be really upsetting for anyone, especially for students who are trying to gain weight, build mass or are underweight. Here are a few tips that can help students to increase their appetite and regain their energy to ace their academic career. 1. Breakfast – Important Meal of the Day Breakfast is one of the most essential meals of the day. Students tend to either skip it or replace it with something unhealthy. Therefore, they face weight loss and are not healthy internally. According to experts, it is highly recommended for students and every individual to eat a good and a healthy breakfast to increase their appetite. In addition to increasing appetite, it can also boost your overall metabolism and the balanced breakfast can help you getting the body working well the entire day. So, you must ensure in taking the breakfast in the morning anyhow. It is a tried and tested way to keep individuals healthy so you must never miss. 2. Eating Smaller Meals Frequently Students often find it challenging and time-consuming to eat a complete meal three times a day. And this can be more daunting for the students who do not consume a healthy appetite. So, another good way to keep yourself motivated and healthy is to divide your meals into five or six smaller meals. This way, you need not consume meals properly and fully, saving ample amount of time. As your appetite will improve, you should then increase your portions of these meals or play with more ingredients for your meal consuming more calories throughout the day. For instance, if you are eating a tuna sandwich, add some cheese and veggies in it to include more nutrients and calories. 3. Eat Food Items with Rich Nutrients Students are usually found eating candies, ice creams, chips, baked goods and junk and fast food items. Such food items are really unhealthy for them. Though these foods are quick and handy for them, and also are more appetizing to eat. But they contain really high amounts of calories. They have more calories and very less nutrients. Experts strictly advise students and individuals to eat nutrient rich food items which contain more healthy fats and proteins. Some of the food items which are healthy and contain more nutrients include Greek yogurt, berries, strawberries, fruits and vegetables. 4. Don’t Treat Milk as a Meal Several students have low appetites and one of the reasons is that they consider milk as their meal. It is good to consume milk but replacing it with your meals is not ideal. Students must ensure drinking milk once a day and intake proper meals when hungry. Sometimes students try to save time and effort to prepare the meals and hence end up drinking milk. Before killing the appetite for your next meal, students must choose to eat other dairy products next time around. Some of them include cheese, yogurt, cream or other items to keep themselves satisfied and full. 5. Trick Your Brain with Different Plate Sizes Another good way to improve your appetite can be to trick your brain adding different food sizes in your plate. When you see bigger portions in your plate, it can be really overwhelming and discouraging for your eat therefore, you can add portions in a way so that your brain still thinks that you are eating smaller portions. According to a few studies and experts, the plate size can really make your serve larger food portions. This can help even when students do not like the food much. So, follow this tip more often and consume more and stay healthy. Increase your good calorie intake, especially if you high-calorie food items. 6. Set Timings for Your Meals This is another most important point that students tend to forget. They should set their own timings for their meals. Hunger usually signals us to eat, but what would you do when you are not hungry? This is why you should schedule your meal timings. You can either set reminders or try scheduling your mealtime to ensure that you are eating regularly or timely. Also, when you have a regular meal schedule, it is necessary to stimulate appetite, assisting you to consume enough nutrients and calories each day. 7. Exercise or Play More One good way to feel hungry is to exercise or play more. According to experts, sports or exercising can improve a student’s appetite. Sources elaborate that students must increase their play time when they see that their appetite is declining or is getting limited. Usually due to this increased playtime, students tend to get their hunger back. And this makes them eat more and more. 8. Consult Professional Service Writing Providers Majority of the students whine regarding their variety or bundles of assignments. They have a lot of homework tasks to do due to which they do not even get enough time to eat properly. One of the reasons due to which these students have lost their appetite because of the endless coursework. In order to assist such worried students, cheap essay service providers work round the clock. They can compose exceptional and 100% original content for student assignments in no time. This way, students can focus on their diet and meals, while these professionals handle impeccable composition of their essays. Now that you know what to do to increase your appetite or diet, you should religiously follow the mentioned tips.